The Running Smart(er) Blog

At RunningSmart, I want every runner to get smarter about their training and performance. That is why I have put together a collection of topics covering common questions about training, injuries, and how to become a stronger, more efficient runner.

Don’t see the answer you’re looking for? Let me know – I am always on the lookout for new ideas to explore in future posts.

7 proven tips to avoid running injuries

Some studies show that as high as 79% of regular runners struggle with an injury sometime in a year.

RPE: An alternative to heart rate

We use distance to determine how much you should run, and days per week to tell us how frequently we should run.

The secret to becoming a runner (from scratch)

Running is hard on your muscles and joints, and starting slow gives the body time to adapt to handle this load.